Hello lady-and-gentleman-friends! My name is Katy, and welcome to my blog. This blog has no real purpose beyond being a hub for all of my interests. A full list can be found in the bar below. Otherwise, sit back, get cozy, and keep scrolling...
if you want me to see something, just tag it "buildaballroom" and i'll see it! ty uwu
if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.
I don’t have a favorite post on Tumblr, I don’t have things that I ‘always’ reblog.
But this is one thing I love seeing on my dash, I love having it on my blog, it really helps to calm me down and its amazing.
I finally understand why they have fish tanks in the dentist/doctors o m g
EMDR is suuuuppppeeerrr cool! It is a therepudic technique that makes the two halves of your brain work together to analyze a situation. You know those memories that are SO painful or embarassing, even though you know they shouldn’t be? Or those times when you know there’s really nothing wrong, but you freak out anyway? EMDR allows you to logically connect to the emotional experience and move on. It’s a really cool technique that I have experienced in therapy, and I HIGHLY recommend it!!